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Diet Plan WorkOut Celebrities Diet Nutrition & Calories


"When you are fit, you feel as if you can do anything."

-Virat Kohli
YoursTanmay Fitness



  Diet Plan🍽️  


BreakFast

Get Up and drink 1glass of water & wet channa
9:30AM  ->3Brown Bread
    with Peanut Butter.
-> 1 Egg Whole ,2 Egg White.

Pre-Mid Day Meal

11AM  ->2 Banana.
-> 1Glass Milk (neat).

Lunch

1:30PM  ->Normal Lunch.
->One High Protein Dish.
->Salad.
3:00PM  ->Wet Channa.
->Dry Fruit.

Pre-WorkOut Meal

4:30PM  ->1 Boiled Patato.
->2 Banana.

Post-WorkOut Meal

6:30PM  ->Protein Drink with Boiled Water.
    (Protein-X or Whey-Protein).

Dinner

8:30PM  ->Normal Dinner.
->One High Protein Dish.

Good Night Drink

11:00PM  ->Milk (1Glass)
    With Aswagandha Powder
    & 1 Spoon




  WorkOut🏋  


Chin-Up
3 Set of 10 Times
Push-Up
3 Set of 30 Times




Hand Press
3 Set of 30 Times
Dumbell
3 Set of 25 Times



  Diet Plan Of Celebrities🍽️  


Virat Kohli Diet Plan

Drink 3-4 Liter Water per Day(Evian Water).
BreakFast

-Omelette(3Egg white + 1Whole Egg).
-Spinach with BlackPaper & Cheese.
-Salmon Fish
-1Cup Green Tea with lemon.

Mid-Afternoon Snack

-2,3 Whole Bread.
-Peanut Butter.

Lunch

-Grilled Chicken.
-Mashed Patatoes.
-Spinach.
-Steamed Vegetables.
-1Cup Green Tea.

Mid-Eve Snack

-Dry Fruits.
-Nuts.
-Spinach.
-1Cup Black Coffee.

Dinner

-Pink Salmon.
-Vegetables.

  

Yash Anand Diet Plan

BreakFast[9:00AM]

-1Glass of Water.
-2Banana.
-2Whole Egg.
-4Brown Bread.
-Peanut Butter.

Lunch[12:30PM]

-1½ Cup Brown Rice.
-Chicken Breast.

[4:00Pm Meal]

-Bannana.
-6 Egg White.
-2Brown Bread.
-Peanut Butter.

[5:30Pm Meal]

-Bannana.

[7:30Pm Meal]

-Whey Protein.
-5 Egg White.

[8:30Pm Meal]

-Carrot.
-Cucumber.
-Banana.
-Tamatoes.

Dinner[10:00Pm]

-2Chapaties.
-Masoor Dal.

Good-Night Meal[11:00Pm ]

-1Scup Whey-Protein with Milk.

  

Jonny Sins Diet Plan

Morning

-Water.
-Oi Kos.

BreakFast

-1Cup Spinach.
-4Egg White, 2Whole Egg.
-1Cup Milk.
-1Cup Oats.
-Vitamins Capcuils.

Pre-WorkOut

-Bannana.
-Protein Powder, Dymatize ISO-100 Protein.
-1Scup of BCAA.
-Milk.
-1Scup of Glutane.
-Oats.
-Peanut Butter.
Mix All Above and Make Smoody

Post-WorkOut

-Protein Shack.
-Protein Powder.
-BCAA.
-Glutane.
-Gateway Drink.
Mix All Above and Make Smoody

Dinner

-Meatloaf Bulk(Fried).

Good-Night Meal

-Oikos.
-Casein Protein.
-Milk.
-Kinoh(Chocolate).
Mix All

  




  Nutrition & Calories🥗